I was listening to a podcast today about the reality that artificial intelligence (AI) will replace many jobs, especially those that...

YOU HAVE TO PRACTICE MEDITATION FOR HOURS A DAY TO ACHIEVE BENEFITS It is not necessary to practice mindfulness for hours every day in...

Borderline Personality Disorder (BPD) is a complex condition marked by unstable interpersonal relationships, emotional dysregulation,...

Myth 1 Mindfulness Means Stopping Your Thoughts One of the most common misconceptions about mindfulness meditation is the belief that in...

1. Intention   Intention is the foundation of mindfulness. When we consciously set an intention at the beginning of our practice, we...

According to Buddhism, we can we blindsided by our perceptions in how we relate with the world generally, and in our relationships,...

I’ve been thinking a lot lately about compassion. What is it? How is it useful? When should we  act and how should we act appropriately?...

I was reflecting the other day how we think of aging as "growing old," but in truth, we continue to "grow up" throughout our lives....

Life is a journey of learning to discriminate what we should hold on to and what we should let go of. Often, we have a tendency to let go...

I often work with couples who have different expectations when it comes to the amount of intimacy that each requires in the relationship....

There's a growing conversation on social media about the benefits of meditation for mental health, particularly its ability to alleviate...

Learning to accept ourselves for who we are can start with resting in the natural rise and fall of our thoughts and emotions. When we...