Therapy provides a safe and supportive space to better understand yourself, navigate life's challenges, and move towards a life that feels more meaningful and aligned with your values. I offer individual psychology services for adults from my practice in Healesville, supporting clients throughout the Yarra Valley, as well as via secure Telehealth across Australia.

 

I work with adults experiencing a wide range of concerns, including anxiety, depression, stress, trauma, grief and loss, relationship difficulties, workplace challenges, WorkCover-related injuries, burnout, and major life transitions.

 

My approach is collaborative, compassionate and tailored to your individual needs. I integrate evidence-based therapies, including cognitive behavioural approaches, with humanistic, existential and mindfulness-informed psychotherapy. Where appropriate, I also draw on Buddhist-informed psychotherapy to support deeper self-awareness and personal growth.

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Together, we will explore the challenges you are facing while building on your existing strengths and resources. Therapy can help you develop resilience, self-compassion, practical coping strategies, and a deeper understanding of the patterns, relationships and experiences that have shaped your life.

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Whether you are seeking support through a difficult period, working through longstanding difficulties, or looking for greater clarity and direction, my aim is to provide a respectful, collaborative and non-judgemental therapeutic space where meaningful and lasting change can occur.

 

Appointments are available in person at my Healesville practice for clients across the Yarra Valley, including Lilydale, Yarra Glen, Coldstream, Wandin, Mount Evelyn, Seville and surrounding communities. Telehealth appointments are also available throughout Australia.